“There simply is no pill that can replace human connection.  There is no pharmacy that can fill the need for compassionate interaction with others.  There is no panacea. The answer to human suffering is both within us and between us.”       

                                                           -Dr Joanne Cacciatore

Additional Resources

Free/Low Cost Counseling and Support Resources

 

https://www.phoenix.edu/students/counseling-skills-centers.html

https://asunow.asu.edu/content/quality-low-cost-counseling-services-available-asu

https://openpathcollective.org/

Resources for Bereavement, Loss and Traumatic Grief

https://missfoundation.org/

Southwest Human Development

https://www.swhd.org/programs/

Recommended Books
The Body Keeps The Score by Bessel Van der Kolk, MD

Bearing the Unbearable: Love, Loss, and the Heartbreaking Path of Grief by Dr Joanne Cacciatore

Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change by Dr. David Grand

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques by Dr Francine Shapiro

Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead by Brene Brown

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris and Steven Hayes Phd

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind by Dr. Dan Siegel

Recommended Apps

Insight Timer

https://insighttimer.com/

Aura

https://www.aurahealth.io/

Omvana

http://www.omvana.com/

Stop, Breathe & Think

https://www.stopbreathethink.com/

Parenting Resources

Dan Siegel

http://www.drdansiegel.com/resources/video_clips/parenting/

Nurtured Heart Approach

https://childrenssuccessfoundation.com/

AHA Parenting

https://www.ahaparenting.com/

Contact me

Tahirih Herrera, LCSW

Phone: 480.478.0055

Address: 301 E. Bethany Home Rd, Ste A-207

Email: info@tahirihherrera.com

Please note, this form should NOT be used to send confidential information.

Should there be an emergency or crisis situation, please contact 911 or the Maricopa Crisis Line at 602-222-9444 or 1-800-631-1314